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Our solutions

Welltitude / Our solutions

Welltitude days

Organization of well-being days outside of your office to reinforce relationships between your team members.

We develop a detailed programme together accordingly to your objectives and constraints. We propose you to handle thematical workshops and/or different social activities with your team.

They do it already : ORANGE, Google, Facebook…

Emotional Intelligence and Mindfulness at work

Deployment of mindfulness and emotional intelligence program for your teams.

Emotional Intelligence (EI) is a capacity to manage our emotions and reactions, “to let it go”, successfully handle our stress level, interact within the team, make good and conscious decisions. Our programme includes:

  • Self-perception
  • Stress management
  • Individual expressions
  • Human relationships
  • Process of decision making

Mindfulness @ work is an approach based on meditation principals and appreciation of each moment. The method was developed in 1979 by Jon Kabat-Zinn, founder of Stress reduction Clinic in the hospital center of Massachusetts, United States. Our coaching programme which is based on mindfulness principals includes following modules :

  • Emotions and reactions management
  • Management of workload and efficiency
  • Balance and performance

Thanks to our tools proposed within these programmes, we reduce the level of adrenaline and cortisol, that’s why our stress level goes down. We learn how to regulate our mood & emotions, develop emotional intelligence state and improve our efficiency.

They do it already : PriceMinister, Pochet, Sony…

Support on « Change management » : new work modes

There are a lot of compagnies that change their workspace and organization. Workplaces are organized differently. New work modes like, flex office, flex work, home office, Smart Office, Coworking, Digital Nomad… come to different companies. How manage our teams in these new conditions? How organize a work, process, coordination, follow up? To answer all these questions, we have developed a new programme to help you, your managers and teams to succeed this transition.

They do it already : Ford, Blablacar, Google…

Coaching of managers and teams

We propose you a support and follow up by one of our certified coaches for your manager and teams to help them : to reach their objectives, successfully take new functions, improve performance, to learn how to prioritize, manage stress level, better handle their relationships with colleagues.

They do it already : BNP, Kwerk, Areva…

Corporate Yoga

We have developed our method of Corporate Yoga together with a physiotherapist adapting classical yoga postures to relieve different pains caused by sitting posture, work behind a screen : headache, eyes ache, back pain, migraine, insomnia, tendinitis…; reduce stress level; prevent psychosocial risks; improve our sleep and concentration, find a balance… We put in place regular sessions directly into your meeting rooms, nomad sessions in the open space. You don’t need to change and you can keep your office clothes.

All our teachers are certified and speak different languages.

We propose, as well, classic yoga: Hatha, Vinyasa, Ashtanga, Yin…directly in your offices.

They do it already : KPMG, AXA, LVMH…

Meditation

We are running whole day from meeting to meeting; we prepare our SteerCo, Board meetings; we try to reach our objectives and deadlines… With our meditation programmes adapted to Corporate World, we propose your to work on:

  • Concentration / multitasking
  • Stress management and workload prioritization
  • Social relationships and emotions

They do it already : Salesforce, Ford, LinkedIn…

Light relaxation technology

Light relaxation technology is an innovative method designed for Corporate world to allow people to make a quick break and disconnect. These lamps are developed and produced in UK. The technology is certified. The light method is based on neuroscience principals and allows, according to your objectives, either to calm down , reduce your stress and relax or boost your energy in order to prepare an important event. We always combine a session with breathing and mediation technics

We propose you different options :

  • Light Break during your Corporate events, seminars, meetings…
  • Short sessions (15 min – 30 min) during the whole day for your teams

They do it already : Allianz, SMART, Euler Hermes…